Absolutely! Our tutorials cater to all fitness levels, including beginners with varying levels of strength. We understand that everyone starts somewhere, and our classes are designed to gradually build strength and skill. As you progress through the tutorials, you'll find exercises and techniques specifically aimed at developing upper body strength, helping you build confidence and capabilities over time. It's never too late to start, and we're here to support you on your aerial acrobatics journey!

We offer a comprehensive range of tutorials tailored to both beginners and advanced practitioners in aerial silks. Whether you're just starting or looking to refine your skills, our tutorials cover a spectrum of techniques, from foundational basics to advanced maneuvers. Additionally, we provide at-home fitness and flexibility workouts designed to enhance your overall strength and agility from the comfort of your home.

To get started with our tutorials, all you need is access to aerial silks or aerial hoop equipment. If you're practicing at home, you can invest in a certified quality aerial rig or seek out a professional rigger to assess or install suitable rigging points.

Ensuring safety is our top priority. Here are some key safety guidelines to follow while practicing aerial acrobatics:

Warm-up: Always start with a thorough warm-up to prepare your muscles and joints for the workout.

Supervision / Qualified Instruction: Always train with someone in the room who understands the practice or, ideally, under the guidance of a certified instructor.

Spotter or Mat: Always practice with a spotter and crash mats to minimize the risk of injury during new or challenging moves.

Equipment Inspection: Regularly check your equipment for any signs of wear or damage. Ensure it is securely rigged before each session.

Physical Readiness: Listen to your body and progress at your own pace. Gradually build strength and flexibility over time.

Appropriate Attire: Wear proper attire, including form-fitting clothing, to avoid entanglement and ensure a secure grip on the apparatus.

Hydration and Rest: Stay hydrated and allow your body adequate time to rest and recover between sessions.

Clear Practice Area: Ensure your practice space is clear of obstacles.

Absolutely! We encourage you to seek clarification and ask questions about specific moves. Your understanding and comfort with the techniques are essential for a successful and enjoyable learning experience. Shoot us a DM, or comment on the videos and we’ll answer your questions right away!

Yes! Our tutorials are accessible on a variety of devices, including smartphones, tablets, laptops, and desktop computers. Whether you prefer to practice at home or on the go, you can access our platform anytime, anywhere with an internet connection.

Absolutely! We believe in the power of community and connection. Our platform features a vibrant community where you can connect with fellow aerialists from around the world and share your progress, ask questions, and offer support.